OWW Blog
From licensed healthcare providers who are experts in their field
By: Haley McSweeney, M.A., LMFT
Why do break ups feel so terrible? Even when we know breaking up was the right choice? It’s important to understand that you’re experiencing a...
By: Haley McSweeney, LMFT and Mental Health Therapist
What is Mindfulness?
To put it simply, mindfulness is a practice in which you allow yourself to suspend judgement, and focus on your moment to...
By Dr. Mal James, DPT, PT
If pelvic pain, dryness, or friction have you wanting to slip into something more comfortable, look no further. We’re diving deep into the details of how...
In a full Physical Therapy (PT) examination, a Doctor of Physical Therapy will diagnose any impairments, determine your pain source, and give you a prognosis or timeline to restore your...
By: Dr. Zoe Caliendo, Physical Therapist
If you're an endurance athlete, you've likely heard of "zone 2 training." It's a popular term used to describe a specific type of training that can help you...
By: Haley McSweeney, M.A., LMFT
Most of us have wanted to create some kind of change in our behavior patterns or habits at some point. There are lots of ways to conceptualize change, and how to...
By: Jessie McGinty, Registered Dietitian at Outdoor Women’s Wellness
“So….what is it you do with clients? Do you make them a meal plan, or…?”
There’s a...
By: Dr. Mal James, DPT, PT
If you’re an athlete, the idea of taking 9 months off from your favorite sport probably sounds like torture. Once those 9 months are over, you might be eager to...
Written By: Colleen McElroy, RN, FNP-BC
There’s no better time than Valentine’s Day to discuss bleeding and I think you’ll agree with me when I say:
Having your period can...
A Cognitive Distortion is essentially an extreme or irrational thought that causes you to feel worse. If you are a human then you have had one. Being able to recognize when we’re having a...
Written by: Dr. Malerie James, PT
My last webinar on management of persistent pelvic pain ended with a brief discussion of pelvic health tools, and I received a lot of questions! Where to...
Written By: Dr. Malerie James, PT
What does the pelvic floor, thoracic spine, breath, and pressure management all have in common?
Sounds like the start to a bad joke, right?
The...
Outdoor Women's Wellness
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