OWW Blog
From licensed healthcare providers who are experts in their field
Written By: Colleen McElroy, RN, FNP-BC
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Happy October! Let’s get to know your breasts!
What is a self breast exam and who should do it?
A self breast exam is done to help detect breast can
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Have you ever felt so overtaken by an emotion that it felt like it consumed you? Emotions are powerful, and can heavily influence our behaviors and thoughts patterns. When we’re overtaken by a p...
Written By: Lauren MacLeod, Registered Dietitian
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How do you learn about nutrition?
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Google questions
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Watch TikTok videos
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Follow other athletes on social media
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Read diet books
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By: Haley McSweeney, M.A., LMFT
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By now you’ve probably heard somebody on the Internet jokingly say that they “let the intrusive thoughts win”, but what exactly does that mean? What is an intrusive...
Written By: Lauren MacLeod, Registered Dietitian
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Injury is an inevitable part of being an athlete–whether it’s a traumatic brain injury (concussion) or long-term injury
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Written By: Dr. Malerie James, PT
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What is the norm for postpartum guidance from modern medicine?
It’s highly likely that your practitioner will have you and your baby in for a 6 week check up, sa...
Written By: Colleen McElroy, RN, FNP-BC
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If you’ve never needed to have a pelvic exam until now, this blog post can help you prepare before your initial conversation with your provider about
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Written By: Dr. Malerie James, PT
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If you’ve been out in the woods or up a granite slab for a few days, you know your regular bowel and bladder habits might be a bit out of whack.
dehydration + ti...
By: Dr. Zoe Caliendo, PT
Maintaining a healthy weight is an essential aspect of overall well-being, but the methods we use to determine our weight goals can greatly impact our journey towards a healt...
Written By: Dr. Malerie James, PT
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Here at Outdoor Women’s Wellness we work with individuals with Pelvic Floor Dysfunction which can include people with pelvic pain, incontinence, and postpartum re...
Written By: Laure Saint Georges Chaumet, Mental Health Therapist
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First, what is a “bucket”?
When I say bucket, I mean your battery or emotional reserve to be able to face your life with ene
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Written By: Haley McSweeney, M.A., LMFT
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1. What is burn out?
We have all felt burnt out at some point in our lives, either at work, in our hobbies, or in our outdoor pursuits. But how do
...Outdoor Women's Wellness
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