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lubricants for vaginal health
Lubricants and Healthy Vaginal Tissues vaginal health womens health Apr 28, 2023

By Dr. Mal James, DPT, PT

 

If pelvic pain, dryness, or friction have you wanting to slip into something more comfortable, look no further. We’re diving deep into the details of how...

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post partum recovery
Postpartum Recovery Tips: When and How to Become Active Again pelvic floor postpartum pregnancy womens health Mar 07, 2023

By: Dr. Mal James, DPT, PT

If you’re an athlete, the idea of taking 9 months off from your favorite sport probably sounds like torture. Once those 9 months are over, you might be eager to...

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